Mar 31, 2020

We are ALL coping with a situation that we don't have a ton of control over (besides staying home, practicing social distancing, and washing your hands). 

My Weigh In

I'm up 4 lbs. On March 12th I was 221.8 and today I'm at
225.8. I'm up four pounds. The weird part is I'm not sure why. There are some factors:

• My fridge...

Mar 12, 2020

I'm back from the road, and I'm ready to get back in the saddle. Last time I was 220.6 and I'm at 221.8 so I'm ready to recommit. 

Back Home is Back To Your Triggers

When I'm on the road I don't know where the closest ice cream place is. I don't know where all the bad stuff is located. That's a good thing.

You're Not...

Feb 18, 2020

Today I weight in a 220.6 - down 4.2 lbs

Losing Weight on the Road

A quick way to burn some calories is to take the stairs on any breaks. I did this two to three times a day and according to my Apple watch, my heart rate was in the "exercise zone" without getting covered in sweat.

I found that because I stayed busy, I...

Jan 28, 2020

Weigh In

I am down to 224.8 ( a .6 lb loss). Not great, but its better than going up. 

Brittany Runs a Marathon Review

This is a fun comedy with some serious undertones. I really liked it. Ladies this has some other things that you will connect with that as a guy didn't connect as much, but I can still appreciate it. 

I...

Jan 13, 2020

I started the year at 225.3 and after losing a few pounds, I'm back to 226. This is partly due to me going out of town for the weekend. I tried to do things like skip breakfast and I even exercised one day. None the less my scale went up when I got home. With this in mind, I got up today and exercised early. 

MY NOT SO...