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Additional Episodes
*please note links like logicalloss.com/333 (episode numbers) no longer work
Nov 28, 2019
Weight update.
November 5th I am at 226.
November 19th 225.
Different Types of Food Triggers
Behavior Chains start with triggers:
Environmental
Biological
Mental
Emotional
Social
Triggers Produce Thoughts
Thoughts Lead to Actions
Actions lead to...
Nov 20, 2019
Weight update.
November 5th I am at 226.
November 19th 225.
Join the Healthy Wage Challenge
Lose 6% of your weight by February
Controlling Your Attitude
I've been pretty good on hitting my benchmarks:
10 glasses of water
7 hours of sleep
30-60 minutes of exercise
1900 calories.
And...
Nov 6, 2019
Weight Update
Last episode on October 19th I was 228.3. Today on November 5th I am at 226.
How Do I See My Step Count on an Apple Watch?
Press the button on the side and scroll down until you see "all Apps" and choose the activity app and then scroll down.
Calibrating your Apple Watch
- While wearing your Apple Watch,...
